Runners often experience various types of pain, discomfort, or body aches. How do you know when you should be concerned, and what is normal discomfort? If you have grappled with knee pain, you know how challenging that can be. Most runners think about pain in the front or side of the knee when asked about…
Shin splints refer to pain in the shin area that usually results from either overuse or wearing shoes that need to be retired. What Are Shin Splints Exactly? The technical term for them is medial tibial stress syndrome; although, very few people know them by that name. Pinterest Shin splints are where your muscles, tendons, and…
Joint pain can be a mild annoyance that crops up just once, or it can be a clue that you have something a little more serious going on. Here are some of the many reasons you may have joint pain as well as when it may be time to see a doctor. What is a…
This article identifies four possible causes of knee pain and describes six exercises that could help to reduce it and get you back to enjoying the ac… Read more: feedproxy.google.com
Osteoarthritis (OA) is a leading cause of disabilities, affecting nearly 52 million Americans. It has been estimated that more than 80% of individuals older than 55 years have some X-ray-based evidence of the disease. “OA develops when the smooth cushion between bones, the cartilage, breaks down. Progressively, joints become painful, swollen and hard to move,”…
